<p>Our minds can be a noisy place, with over 800 words per minute. This can cause us to feel anxious or overwhelmed. How we talk to ourselves sets the tone for every conversation we have in life. Tune in for some practical tips on how to reframe your self-talk. </p>

Our minds can be a noisy place, with over 800 words per minute. This can cause us to feel anxious or overwhelmed. How we talk to ourselves sets the tone for every conversation we have in life. Tune in for some practical tips on how to reframe your self-talk.

<p>Our minds can be a noisy place, with over 800 words per minute. This can cause us to feel anxious or overwhelmed. How we talk to ourselves sets the tone for every conversation we have in life. Tune in for some practical tips on how to reframe your self-talk.&nbsp;</p>

#20 Reframe My Self-Talk?

Our mind (psyche) can be a busy old place and can regularly cause us challenges if we don't manage it effectively. Our success, mental wellbeing and general day to day life can be influenced by our mindset, so it's important we learn how to nurture it. 

Hey Psyche, how do I? tackles all those questions we ask ourselves, but don't quite know the answer to. Talking all things mental health and mindset, the short 5 minute episodes give you practical takeaways you instantly implement into your daily routine.

Health & Fitness

Mental Health

Our mind (psyche) can be a busy old place and can regularly cause us challenges if we don't manage it effectively. Our success, mental wellbeing and general day to day life can be influenced by our mindset, so it's important we learn how to nurture it. Hey Psyche, how do I? tackles all those questions we ask ourselves, but don't quite know the answer to. Talking all things mental health and mindset, the short 5 minute episodes give you practical takeaways you instantly implement into your daily routine.

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#20 Reframe My Self-Talk?

#20 Reframe My Self-Talk?