**Disclaimer - Maintaining Mental Wellness is an on going battle and the use of Reiki is one way to help navigate and heal the process. But please continue to seek professional help and/or take meds whenever necessary.

Reiki Practitioner, Alexis Green examines how Reiki has helped her heal from certain trauma and overcome her mental illness. During her studies, she is able to tap into the spiritual consciousness and open herself up.

ALEXIS GREEN SOCIALS:

IG - @alexismegangreen

IG - @reikiwave

Linkedin - https://www.linkedin.com/in/alexis-green-542b461b

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NOTABLE INFORMATION:

Bipolar Disorder - https://www.nimh.nih.gov/health/topics/bipolar-disorder/index.shtml

Reiki Information - https://www.medicalnewstoday.com/articles/308772

How to use Reiki - https://www.healthline.com/health/reiki-principles

Transcendental Meditation - https://tmhome.com/transcendental-meditation/

Spiritual Consciousness - https://www.swami-krishnananda.org/freedom/freedom_04.html

Ayurveda - https://www.ayurveda.com/resources/articles/ayurveda-a-brief-introduction-and-guide

More about Ayurveda - https://www.ayurvedanama.org/what-is-ayurveda

Textbook of Ayurveda - https://www.amazon.com/Textbook-Ayurveda-Vol-Fundamental-Principles/dp/1883725070/ref=sr_1_2?dchild=1&keywords=volume+1+ayurveda&qid=1619806126&sr=8-2

Katie Silcox - https://chopra.com/bio/katie-silcox

Shakti School - https://theshaktischool.com/about/

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*This episode's tea*

Orange Ginger Mint

-From Panera Bread (https://www.panerabread.com/en-us/home.html)

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FOLLOW FOR MORE UPCOMING CONVERSATIONS! ON STREAMING PLATFORMS - Youtube, Spotify, Apple iTunes, SoundCloud, Stitcher, Tunein.

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About Our Roots & Tea:

A podcast that explores our minds and everything outside of us with topics such as spiritual journey and awakening, meditation, religion, psychology, philosophy, healing, life purpose and more.

Conversations happen with people offering unique real life experiences, over a cup of tea to better connect within our deep inner roots.

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Connect with us if you have questions:

Channels to follow:

Our Roots & Tea on YOUTUBE - (www.youtube.com/channel/UCqW2XhSEEivl-YBzSwSom0Q)

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