We continue with the theme of: Reinforce, Shore Up, To Support. This week, we work with practices to support the breath. The breath, which comes to us without thinking, can also support our physical, emotional, and mental well-being. In drawing attention to the breath, we can begin to unlock this powerful force within us.

All the resources for this month's theme: Reinforce are at http://clara-harris.com/august2019

Do you have a group, workplace, or event where you'd like to add yoga in the Louisville, Kentucky area? Contact me at [email protected]. Also available in the Nashville, Chattanooga, and Atlanta areas.

Current Schedule of Classes & Workshops: http://clara-harris.com/yoga

Upcoming Sessions:
Sweatpants Yoga September 22, 10 AM - Noon
Yoga & CreatiTEA September 21, 9 AM - 12:30 PM

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