Ronan epitomises Endurance. An accomplished Ultra Runner, Ronan has completed the Marathon Des Sables multiple times, as well as the Oman Desert Marathon amongst countless Ultra races in Ireland and Europe.

As if Ultra Running isn´t enough, he is also an Ironman and is currently training for Ironman California.

In this episode we explore training plans, mindset and above all else what it means to be an Endurance Athlete!

Follow his journey on Instagram @ronankirby