Running and yoga might seem like two very different worlds - one driven by movement and miles, the other grounded in stillness and breath but they actually make the perfect pair. In this week’s episode of The Brunch Running Podcast, we dive into how yoga can help runners build strength, improve flexibility, recover faster, and find a deeper sense of balance both on and off the road. Tune in and learn how to bring a little more flow to your miles.

Listen in as we chat with Kelsey Ryan running enthusiast, studio manager at Out Here Yoga and lululemon Steamboat yoga ambassador.