How do we build sacred pause into our lives? In today's episode I am joined by Dr. Shivani Gupta in a deep dive into ayurveda, cooling inflammation, sacred pause and her new book "The Inflammation Code".

Dr. Shivani Gupta is an Ayurvedic practitioner and turmeric researcher who helps women reduce inflammation, balance hormones, and boost energy with Elemental Design™, Mental Inflammation™ tools, and gut-forward routines. Her new book, The Inflammation Code (Hay House, February 2026), offers a clear, non-diet plan for cooling chronic inflammation. She hosts the Fusionary Health Podcast and created the Emmy-nominated TV show Vibrant Health with Dr. Shivani Gupta. 

Links:

Dr. Shivani Gupta's Website

Dr. Shivani Gupta's new book: The Inflammation Code

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Shivani's Instagram

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