In this episode, our hosts interview Sam McLoughlin. They engage in a conversation about Sam's background, creative pursuits, and the importance of validation in his work. They discuss Sam's experience as a documentary filmmaker and his involvement in the CrossFit community. Sam shares his perspective on what truly matters to him, emphasizing the importance of being there for loved ones and providing support. They also delve into the topic of journaling and its benefits for tracking progress and celebrating achievements. The conversation touches on the challenges of staying focused amidst external pressures and the significance of self-reflection.

Author, Feature-length filmmaker, and creator of the Yearly journal. Award winning documentary filmmaker, Sam McLoughlin has produced, directed and filmed movies that have gone on to reach millions of viewers. Such as the documentary of CrossFit athlete Brent Fikowski. He's a published author and has also directed music videos over the years for bands like Son Lux, Said the Whale, Snowmine, Andrew Judah, Icelandia and more.

What we discuss:

[00:01:29] Talk about the creative drive, connection with people, and aspirations as a creative and achiever.

[00:03:25] Sam's journey as a documentary filmmaker, the success found in the field, and the challenges of chasing views and achievement.

[00:09:56] Discussion on the importance of positive self-talk in CrossFit and how it contributes to success in the sport.

[00:11:19] Exploration of the motivation behind creating a yearly journal to track personal growth and achievements.

[00:20:21] Discussion about the different sections and features of the life maps journal, including the intro, recommended reading, habits and goal setting, self-assessment, reflection, and project/dream planning.

[00:30:17] Discussion on the importance of setting a statement of intention for the week and prioritizing certain things.

[00:31:56] Exploration of the concept of being intentional in daily life and avoiding reactive behaviour.

[00:37:44] Conversation about the influence of social media algorithms and the challenge of navigating a world with certain projected values.

[00:40:11] Discussion of the value of being a good friend over the years and prioritizing relationships.

[00:43:53] Encouraging listeners to be okay with who they are in the present moment and not constantly striving for external validation or success.

[00:49:28] Discussion on the importance of validating oneself and the inner child before seeking validation from others.

Episode Resources:

Sam McLoughlin | Website

Sam McLoughlin | Instagram