Today we're diving into a variety of deep and personal topics that I've been exploring recently. This episode, I'm riffing off-the-cuff on several thoughts that span from the impact of hormonal changes on relationships and the often-overlooked nuances of menopause, to how we navigate change, both in our personal lives and within organizational structures. Additionally, I'll be sharing my journey of rediscovering a love for water and surfing as I embark on a new adventure near the California coast. Tune in as I weave these topics together, discussing the importance of agency, grace, and the beauty of embracing life's unpredictable moments. 

In this episode I share:

• Hormonal changes at age 50
• Letting go of past unresolved issues
• Supporting employees through change without having all the answers
• Rekindling my love for water activities

Visit the Show Notes:

• 20. Sarah's Random Thoughts

Connect with Sarah:

• Follow on Instagram - @livestoked_leadstoked (business) & @sea2mountains (personal) 
• LinkedIn -  sarahbettman
• Website - www.sarahbettman.com & www.livestoked.com
• Follow on Facebook - CoachBettman

Books Featured on The Live Stoked | Lead Stoked Podcast

Cover Art Photo by: 

• Kim Thomson Steel

Podcast Production by: 

• Allison Nitsch | Podcast Management