In this week's episode, we draw a close to the first season of the Talking Therapy podcast. The team and I have decided to take a short break to focus more on my YouTube series 'In Therapy' but rest-assured, we will be back for season two!

I also answer some of your questions on emotional styles, the trauma that can manifest itself in shame, and how to recognise if you are socially anxious.

Until we return, remember to be kind to yourself and go gently.