This is a super quick and easy pre-workout mindfulness practice. Yup, it's only 20 seconds and it's based off of the Tiny Habits research being done at Stanford University.  Try it for 5 days and let me know how it works: Phil@mindfulFT.com

This is a super quick and easy pre-workout mindfulness practice. Yup, it's only 20 seconds and it's based off of the Tiny Habits research being done at Stanford University. Try it for 5 days and let me know how it works: Phil@mindfulFT.com

This is a super quick and easy pre-workout mindfulness practice. Yup, it's only 20 seconds and it's based off of the Tiny Habits research being done at Stanford University.&nbsp; Try it for 5 days and let me know how it works: Phil@mindfulFT.com

20 Second Pre-Workout Mindfulness Practice???

A quick and easy meditation practice for people that are into Health and Fitness including Yoga, Running, Barre, Crossfit, Keto, Paleo, or any other positive activity that can change your life for the better.

These sessions include: Gratitude, Inspiration, Visualization and 5 minutes of meditation using a binaural beat or an isochronic tone.

Alternative Health

Health & Fitness

Religion & Spirituality

Buddhism

A quick and easy meditation practice for people that are into Health and Fitness including Yoga, Running, Barre, Crossfit, Keto, Paleo, or any other positive activity that can change your life for the better. These sessions include: Gratitude, Inspiration, Visualization and 5 minutes of meditation using a binaural beat or an isochronic tone.

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20 Second Pre-Workout Mindfulness Practice???

20 Second Pre-Workout Mindfulness Practice???