In Episode 20, Billy Donnelly addresses the need for self-care. He explains why it's so important and the benefits you'll find in practicing it. He lays out the difficulties you may run into some times in trying to make this common practice in yourself - both self-inflicted and from the resistance of others. However, he stresses the reasons for you being able to have time and space for yourself - your feelings, your emotions, your ability to escape and decompress, etc. - and the difficulties he had along the way in arriving at that place.