In this episode I talk to Psychotherapist Corey Petersen about how to spot self sabotaging behavior, and how to mitigate it. We also touch on a few other mental health related topics.

Corey Petersen is a licensed psychotherapist and owner of Communication and Connection Therapy. She is currently earning her PhD, and 5th college degree, all dedicated to helping others feel and communicate better.      website: www.communicationandconnection.com insta: @candctherapy   Book recommendation:   The Body Keeps the Score Bessel van der Kolk M.D.   Podcast recommendation:   Criminal Podcast Phoebe Judge   My Favorite Murder Karen Kilgariff Georgia Hardstark   Here is where you can find me:   [email protected]   instagram: @nowheretogobutupnow   No Where To Go But Up Podcast Facebook Group https://www.facebook.com/groups/441133970022537/