Macros, Mindset, & Muscles

#20- Setting Effective Goals- Outcome Goals vs. Behavioral Goals


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It's 2023.  A brand new year, which for most means, new goals.  How many times have you set a goal for yourself, but failed to meet it?  In this episode, we discuss the common problem with goal setting and how you can actually achieve your goals.


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Macros, Mindset, & MusclesBy Brittany and James Gatewood