Today kicks off the year of the FIRE Horse! And so I thought I’d share my all time favorite feminine embodiment practice called the Feminine Pause. This is an episode you can come back to over and over throughout this FIRE Horse year that’s going to have a lot of speed, momentum and change. Anytime you’re feeling overwhelmed, on the verge of burnout, or simply want to pause and integrate how amazing things are going, tune in, slow down and check in with yourself. We check in mentally, emotionally, physically and spiritually. Then you have an opportunity to set your intention for the day. TIME STAMP 7:26 for the guided meditation. If you’d like access to my BEYOND Blissful Birth Prep Checklist, you can get it here:

https://docs.google.com/document/d/1-w-9V0LOYtb84x2NNhhkDbPPeUdbm8HDiKiJPM5XNeQ/edit?usp=drivesdk/