In this episode I share about:

• how to hold space and support someone in a challenging time
• meeting people where they are at and not denying them of their experience
• the difference between support and fixing/offering advice'
• we can get triggered in listening to others
• how people will be more apt to trust you, come to you and feel safe with you when you hold space
• how people can heal on their own when someone is witnessing them

Connect with me: Instagram