#20 Sparring and Self-Defense.mp3

Martial arts are a powerful path to fitness of the mind, body, and spirit... yet most people won't even try a class! Join martial artist Ando Mierzwa as he shares ways to apply the wisdom of Karate, Kung Fu, and BJJ to everyday life. If you are pursuing success and happiness in health, relationships, or business, you will quickly discover how even a little martial arts makes life a whole lot better!

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#20 Sparring and Self-Defense.mp3

#20 Sparring and Self-Defense.mp3