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20 - Spice Up Your Ab Life - Valentine's Day with Defining Dad Bod
Everyone's talking about Spicing up Your Love life, let's talk about Coredome...
4 Moves to help you get out of your midsection rut. Throw away the boring old planks and crunches and get ready for some challenges that you'll feel every time you laugh or cough for the next few days.
This is how we Valentine :)
Rocky twist - https://www.youtube.com/watch?v=MLn6R8iu6F8
Single Arm Hanging Leg Raise - https://www.youtube.com/watch?v=02uNQD7F3hA
Around the World - https://www.youtube.com/watch?v=utUyC11inaU (but with a scooter underfoot)
Barbell Climb - https://www.youtube.com/watch?v=kXXtjAKimi8
4 Moves to help you get out of your midsection rut. Throw away the boring old planks and crunches and get ready for some challenges that you'll feel every time you laugh or cough for the next few days.
This is how we Valentine :)
Rocky twist - https://www.youtube.com/watch?v=MLn6R8iu6F8
Single Arm Hanging Leg Raise - https://www.youtube.com/watch?v=02uNQD7F3hA
Around the World - https://www.youtube.com/watch?v=utUyC11inaU (but with a scooter underfoot)
Barbell Climb - https://www.youtube.com/watch?v=kXXtjAKimi8
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By Alex VanHouten
5
6464 ratings
Everyone's talking about Spicing up Your Love life, let's talk about Coredome...
4 Moves to help you get out of your midsection rut. Throw away the boring old planks and crunches and get ready for some challenges that you'll feel every time you laugh or cough for the next few days.
This is how we Valentine :)
Rocky twist - https://www.youtube.com/watch?v=MLn6R8iu6F8
Single Arm Hanging Leg Raise - https://www.youtube.com/watch?v=02uNQD7F3hA
Around the World - https://www.youtube.com/watch?v=utUyC11inaU (but with a scooter underfoot)
Barbell Climb - https://www.youtube.com/watch?v=kXXtjAKimi8
4 Moves to help you get out of your midsection rut. Throw away the boring old planks and crunches and get ready for some challenges that you'll feel every time you laugh or cough for the next few days.
This is how we Valentine :)
Rocky twist - https://www.youtube.com/watch?v=MLn6R8iu6F8
Single Arm Hanging Leg Raise - https://www.youtube.com/watch?v=02uNQD7F3hA
Around the World - https://www.youtube.com/watch?v=utUyC11inaU (but with a scooter underfoot)
Barbell Climb - https://www.youtube.com/watch?v=kXXtjAKimi8