My short explorations in movement seem like simple and straightforward body-work. But at the back of my mind I’m always aware of the deeper foundation to everything we do: We are on a spiritual journey, a journey of learning and growth. Moving mindfully is an essential tool that makes the journey possible.

New to my work? Take a free 5-day introductory course that will show you what I mean. It leads you through some simple, short sessions of Mindful Movement, and at the same time, it takes with you the first (or next) steps on your own spiritual path.

In Persistent Growth you can sign up for the FREE mini-course, Mindful Movement Every Day.