In todays episode Kristen covers the 3 main stages of self care including:

- First Aid Stage

- Aftercare Stage

- Maintenance Stage

You will learn how to understand which stage of self care you are in and how that will relate to what self care interventions you should be taking, as well as what is possible for your wellness, time, and life during each stage.

Learn more about these stages of self care in our FREE course: DIY Mandala Of Wellness where you can create your own wellness protocol for whatever stage of self care you are in.

Learn more at https://mandalawellness.online/wellnessplan

As always, follow along on the herbal journey with us on social media!

instagram.com/herbsandease

tiktok.com/@herbsandease

twitter.com/herbsandeasepod

Buy your herbs and remedies online from the Apothecary at mandalawellness.com/apothecary

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