It’s so easy to get caught up in focusing on the next goal. The next achievement. Being frustrated about “why aren’t I there yet?”. We know intellectually that this kind of thinking doesn’t serve us. But we don’t think about what this thinking is doing to our bodies. And what kind of damage control we’ll have to do at the end of the goal if we stay on the path of pressure and rushing. In this podcast I talk about what happens when you stay in that rushed state for a long period of time. And how to step out of it.