In this episode Ross talks about the 5 rules that the best clients inside the Shift Worker Shred implement every day to allow them to achieve fast AND consistent results! Ross also gives actionable steps for each rule, allowing you to be able to finish the episode with a list of actions you can take each day to take you closer to your health and fitness goals!

In this episode Ross talks about the 5 rules that the best clients inside the Shift Worker Shred implement every day to allow them to achieve fast AND consistent results! Ross also gives actionable steps for each rule, allowing you to be able to finish the episode with a list of actions you can take each day to take you closer to your health and fitness goals!

In this episode Ross talks about the 5 rules that the best clients inside the Shift Worker Shred implement every day to allow them to achieve fast AND consistent results! Ross also gives actionable steps for each rule, allowing you to be able to finish the episode with a list of actions you can take each day to take you closer to your health and fitness goals!

#20 - The 5 Rules our Best Clients Use to Get INCREDIBLE results!

The #1 podcast for shift workers who are looking to improve their health and fitness! Sustainable Shredding aims to educate and inform listeners about the steps needed to lose bodyfat, maintain muscle, increase fitness and increase longevity! Listen in for hacks to make losing weight as easy as possible and tips and tricks for making sure you enjoy the journey!

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#20 - The 5 Rules our Best Clients Use to Get INCREDIBLE results!

#20 - The 5 Rules our Best Clients Use to Get INCREDIBLE results!