What happens when you accidentally go 48 hours without your phone? In this episode, I share my unexpected digital detox experience and what it revealed about our relationship with technology. From becoming hyperaware of others' phone habits to rediscovering the lost art of boredom, this accidental experiment taught me more about presence and attention than years of thinking about it ever could. Plus, I'll share six practical takeaways you can implement without having to forget your phone at the airport.

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