This week, the girls circle back to basics: good old-fashioned depression and anxiety. Most of us have experienced it, are experiencing it now, or will eventually.. and guess what? That's not only totally ok, but very normal. What keeps so many from believing this to be true, is a lifetime of conditioning that we're all here to undo- together; Discussing grounding techniques and personal testimonies that just might help you navigate your own jagged little feels!