This week, the girls circle back to the basics: good old-fashioned depression and anxiety. Most of us have experienced it, are experiencing it now, or will eventually... and guess what? That's not only okay.. but it's completely normal. What keeps so many from believing this to be true, is a lifetime of conditioning that we're all here to undo- together. Tell your ego to chill for a sec and join us in normalizing and destigmatizing this conversation. We'll discuss grounding techniques and share personal testimonies that just might help you navigate your own jagged little feels.