In this episode, Kari shares one thing that leads to greater self-acceptance. Allowing yourself to change requires a growth mindset and a willingness to embrace yourself at all intersections of your life. Kari shares her personal experience with how this has helped her in her own journey, and how she has seen it transform the lives of her clients. Giving yourself permission to change opens the door to self-love.

Find more from Kari on kariowens.com or @karisfullsoul on Instagram.