Have you ever noticed how loud your inner critic can be when you’re trying to lose weight? Those little whispers of “you’ll never change” or “you always mess this up” can feel louder than any progress you’re making. And before long, those negative thoughts turn into self-fulfilling prophecies that keep you stuck in the same frustrating cycle.

We’re talking about the often-overlooked key to weight loss: your mindset and self-talk. I’ll share why it’s not just about food and workouts, but about renewing your mind and learning to speak life over yourself. Together, we’ll uncover how negative self-talk sabotages consistency—and I’ll give you practical, faith-based tools to reframe those thoughts and start building the confidence you need to finally see lasting results.

Friend, you don’t have to live stuck in shame or defeat. You can change the way you think, the way you see yourself, and the way you live. And it all starts with the words you speak over your own life.

👉 Ready to break free from dieting and the cycle of emotional eating? Visit kathrynmay.com/courses to start the Biblical Body Plan—your self-paced path to lasting freedom. For a limited time, it’s 75% off. You CAN do this!