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🇺🇸 #20 The Scientific Advantage: Strength & Conditioning with Andrew Langford
In this episode of Science in Sports, Simon talks with Andrew Langford, MSc, alSCP, mlSCP — Director of the International Universities Strength and Conditioning Association (IUSCA) — about how science can transform modern strength and conditioning.
Topics include:
Why adopting a scientific approach can give coaches and athletes a major performance edge
The real role of Olympic lifts in today’s training programs
How to build strength and power effectively in a rapidly evolving athletic landscape
🎧 This episode is perfect for coaches, athletes, and S&C professionals looking to combine evidence-based methods with practical training for maximum results.
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By Simon HeidenreichIn this episode of Science in Sports, Simon talks with Andrew Langford, MSc, alSCP, mlSCP — Director of the International Universities Strength and Conditioning Association (IUSCA) — about how science can transform modern strength and conditioning.
Topics include:
Why adopting a scientific approach can give coaches and athletes a major performance edge
The real role of Olympic lifts in today’s training programs
How to build strength and power effectively in a rapidly evolving athletic landscape
🎧 This episode is perfect for coaches, athletes, and S&C professionals looking to combine evidence-based methods with practical training for maximum results.