[B1/B2] The Surprising Benefits of Boredom

Discover why boredom is essential for mental health, creativity, and well-being. Learn how embracing moments of inactivity can boost your brain, reduce anxiety, and improve focus. Perfect for intermediate Italian learners who want to practice with authentic, natural conversation.

🎧 Topics covered:

• Boredom and creativity
• Mental health benefits
• Mindfulness and self-reflection
• Digital detox tips
• Building resilience