<p>What does it really take to be healthy in a world like ours full of conflicting information and messages. In this episode I share with you my number one tip to being healthy long term and the answer may just surprise you.</p>

What does it really take to be healthy in a world like ours full of conflicting information and messages. In this episode I share with you my number one tip to being healthy long term and the answer may just surprise you.

(#20) The truth about health

Welcome to Self Led podcast, hosted by leadership and embodiment coach Jessica Sol.

As a coach & mentor I have devoted my life to self mastery and embodiment.
  
As a business owner for over 20 years, I've worked with 1000's of people inside of my communities. I am lovingly kick-ass, I will hold you accountable and devote myself to being the person to help you create lasting change.

The values inside of my business are transparency, vulnerability and honesty. I facilitate deep level healing of trauma and wounding, specialising in relationships and business. The podcast hit no 11 in Australia in 2020 in the self development category and has over 220,000 downloads.  Well-known for my truth, hostess and no holds back conversations, if you are looking for something real and relatable that can help you create real change this is where to begin!

As a speaker, host, creator and visionary my work is something taken extremely seriously.

I have the lived experience, breath work facilitator qualifications, 1000's of hours of devotion to self mastery alongside some of the best international coaches in the world. My mastery speaks to the power of my work behind the scenes. Healing generational trauma, creating phenomenal brands, speaking truth and holding deep space for men & woman's healing is one of my deepest honours and my life work.

Each week find a FREE short-form version here to dive into that gives you a small glimpse into what it feels like to be inside of my worldwide Interwoven Community.  Follow the link here to https://www.jessicasol.com/interwoven or follow me at https://www.instagram.com/jessicasol_/

My favourite quote “TRUE FREEDOM IS CULTIVATED WHEN WE BECOME EMOTIONALLY AUTONOMOUS.” This is my goal, to help you become the best version of self, emotionally autonomous and free from generation trauma and conditioning. Let’s FKN go!
I am dedicated to helping you learn how to live a fulfilled life in alignment with your values.

Honest and refreshingly down to earth. Learn how to cut through your own limiting beliefs.  This podcast will help you change the way you think and propel you forward towards living your absolute best life.

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Welcome to Self Led podcast, hosted by leadership and embodiment coach Jessica Sol. As a coach & mentor I have devoted my life to self mastery and embodiment. As a business owner for over 20 years, I've worked with 1000's of people inside of my communities. I am lovingly kick-ass, I will hold you accountable and devote myself to being the person to help you create lasting change. The values inside of my business are transparency, vulnerability and honesty. I facilitate deep level healing of trauma and wounding, specialising in relationships and business. The podcast hit no 11 in Australia in 2020 in the self development category and has over 220,000 downloads. Well-known for my truth, hostess and no holds back conversations, if you are looking for something real and relatable that can help you create real change this is where to begin! As a speaker, host, creator and visionary my work is something taken extremely seriously. I have the lived experience, breath work facilitator qualifications, 1000's of hours of devotion to self mastery alongside some of the best international coaches in the world. My mastery speaks to the power of my work behind the scenes. Healing generational trauma, creating phenomenal brands, speaking truth and holding deep space for men & woman's healing is one of my deepest honours and my life work. Each week find a FREE short-form version here to dive into that gives you a small glimpse into what it feels like to be inside of my worldwide Interwoven Community. Follow the link here to https://www.jessicasol.com/interwoven or follow me at https://www.instagram.com/jessicasol_/ My favourite quote “TRUE FREEDOM IS CULTIVATED WHEN WE BECOME EMOTIONALLY AUTONOMOUS.” This is my goal, to help you become the best version of self, emotionally autonomous and free from generation trauma and conditioning. Let’s FKN go! I am dedicated to helping you learn how to live a fulfilled life in alignment with your values. Honest and refreshingly down to earth. Learn how to cut through your own limiting beliefs. This podcast will help you change the way you think and propel you forward towards living your absolute best life.

Welcome to Self Led podcast, hosted by leadership and embodiment coach Jessica Sol.

As a coach &amp; mentor I have devoted my life to self mastery and embodiment.
&nbsp;&nbsp;
As a business owner for over 20 years, I've worked with 1000's of people inside of my communities. I am lovingly kick-ass, I will hold you accountable and devote myself to being the person to help you create lasting change.

The values inside of my business are transparency, vulnerability and honesty. I facilitate deep level healing of trauma and wounding, specialising in relationships and business. The podcast hit no 11 in Australia in 2020 in the self development category and has over 220,000 downloads.  Well-known for my truth, hostess and no holds back conversations, if you are looking for something real and relatable that can help you create real change this is where to begin!

As a speaker, host, creator and visionary my work is something taken extremely seriously.

I have the lived experience, breath work facilitator qualifications, 1000's of hours of devotion to self mastery alongside some of the best international coaches in the world. My mastery speaks to the power of my work behind the scenes. Healing generational trauma, creating phenomenal brands, speaking truth and holding deep space for men &amp; woman's healing is one of my deepest honours and my life work.

Each week find a FREE short-form version here to dive into that gives you a small glimpse into what it feels like to be inside of my worldwide Interwoven Community.  Follow the link here to https://www.jessicasol.com/interwoven or follow me at https://www.instagram.com/jessicasol_/

My favourite quote “TRUE FREEDOM IS CULTIVATED WHEN WE BECOME EMOTIONALLY AUTONOMOUS.” This is my goal, to help you become the best version of self, emotionally autonomous and free from generation trauma and conditioning. Let’s FKN go!
I am dedicated to helping you learn how to live a fulfilled life in alignment with your values.

Honest and refreshingly down to earth. Learn how to cut through your own limiting beliefs.  This podcast will help you change the way you think and propel you forward towards living your absolute best life.

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(#20) The truth about health

(#20) The truth about health