We are living in a time of great uncertainty with everything that is going around. It is easy to feel hopeless. In this episode, we give you resources to equip you with mental strategies and a positive mindset to help you regain hope. We try to give you some encouragement to have a different outlook and overcome those feelings of hopelessness. 

There are many things that you could feel hopeless about. It could be your finances, your health, weight, career, business, a relationship, etc. These are things you invest a lot of time and effort in, and if they don’t go to plan, it’s easy to feel deflated and defeated. 

Whatever you are going through, we hope our list helps you regain hope. The first thing on our list is reaching out. Please reach out to somebody and share what you are going through and allow yourself to be vulnerable. Do not suffer in silence. The second thing we talk about is taking inventory. This means that you need to look at your habits, thoughts, beliefs, and perspectives. 

Listen in to this inspiring episode as we go through the list of 20 things to do to regain hope and explain how each of them applies to your life. 

Key Takeaways

• Reach out, do not suffer in silence (11:34)
• Take inventory of your habits, thoughts, beliefs, and perspectives (13:00)
• Where attention goes, energy flows. Do not focus on the problem (14:30)
• Exercise and sleep will make you feel better (16:53)
• Be of service to others (18:32)
• Activate your faith and also have a conversation with your creator (21:10)
• Journaling is really helpful. Express those feelings on paper (22:16)
• Acknowledge your feelings which leads to radical acceptance (23:50)
• Quiet your mind through meditation (27:43)
• Disassociate yourself from the problem (30:24)
• Practice gratitude by taking inventory of your blessings (35:28)

Additional Resources:

• Janelle's website: JanelleCopeland.com
• Join the PUSH Facebook Group
• The Push Podcast's official website: thePushPodcast.com

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\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)

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\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)

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\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)

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