These are 3 things I would have done differently for my approach towards pregnancy #1! In this episode we dive into:

1. Having a proven approach to fitness FOR pregnancy to support a healthy body, environment for baby, and ease in the postpartum setting

2. Prepping meals for the first 4-6 weeks of postpartum and knowing how to ask for support

3. Supporting and engaging your core properly

APPLY FOR MY PREMIUM PREGNANCY FOR FITNESS PROGRAM:

https://forms.gle/VsLJbxyTo9pzm3JQ7

TIMESTAMPS:

1:16 - Using a proven fitness protocol during pregnancy

3:45 - training for specific outcomes (to have strong glutes, core, and body; maintaining your strength

7:08 - Using a Swiss Ball as a great piece of exercise equipment

11:40 - prepping food for the postpartum season!

15:30 - it’s okay to ask for help! We are HERE FOR EACH OTHER!

16:38 - Keeping you core engaged and strong

20:29 - Using the Pallof Press as a staple core exercise

21:44 - What we’re trying to avoid for core strength when pregnant

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Janelle Ahrens

+ Certified Pre and Postnatal Fitness Specialist

+ Fat loss specialist

+ Personal trainer

+ Nutritionist for busy women

PHASEmpowerment Website:  ⁠www.phasempowerment.com⁠

Instagram:  ⁠https://www.instagram.com/janelle.ahrens/⁠ 

Facebook: ⁠https://www.facebook.com/PHASEmpowerment/⁠

Juice Plus (my whole foods capsules, also used this as my prenatal): ⁠https://janelleahrens.juiceplus.com/us/en⁠

⁠https://www.phasempowerment.com/