This episode focuses on two pretty hot topics in the fitness industry, toning up and getting visible abs. I discuss what both of those terms actually mean, and how to achieve them!

 

In this episode I run through:

 

- What toning up means, and the two important factors needed to do it

 

- Why people can be at a happy weight on the scales but not look fit or toned

 

- The typical runner's body

 

- The fear of "getting too muscular" and why this is funny to me

 

- Why building muscle is so much harder than losing fat

 

- The two things that are required in order to get visible abs 

 

- Why most over 99% of people don't have abs