In this episode we dive into:

* What is a trigger and what does it look like in your body?

* Fight, flight, freeze, or faun response

* Resourcing and safety... how to come back home into your body when you are triggered

* Completing the stress response cycle... aka ‘You’re being chased by a tiger! What do you do!?’

* Finding gratitude and forgiveness for your experiences

* Illuminating the places that were previously in the dark

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🌹Michaela Rose Soleil:

IG & FB: @michaelarosesoleil

Click here to receive a free womb reclamation breathwork practice:

https://www.michaelarosesoleil.com/sacredblood-sacredwomb

Website:

https://www.michaelarosesoleil.com