In this inspiring episode of The Awakened Mind, Shannon Rollins welcomes Stephanie Weiss, founder of High Frequency Healing, to explore the intersection of energy work, holistic coaching, and self-trust. Stephanie opens up about her personal journey from yoga and burnout to discovering Reiki and vibrational healing tools like tuning forks.

Together, they dive deep into how energetic boundaries, mindset shifts, and emotional self-compassion support lasting transformation. Stephanie shares how she uses energy modalities to help clients manage overstimulation, heal from within, and reconnect to their intuition.

This episode is a beautiful reminder that you are right for you 100%—and when you trust your inner wisdom, profound healing begins.

Takeaways:

• Stephanie's healing journey began with yoga and the search for presence.
• Coaching combined with energy work creates a holistic path to growth.
• Navigating negative thoughts involves awareness, breathwork, and perspective shifts.
• Reiki is the energy of source that supports deep healing.
• Tuning forks enhance chakra alignment and energetic flow.
• Energetic boundaries are essential for sensitive and intuitive individuals.
• Visualization and mindfulness rituals help manage overstimulation.
• Self-compassion is a powerful catalyst for healing and empowerment.
• Personal growth stems from befriending yourself and trusting your intuition.

Memorable Quotes:

🌀 "It's all about the vibration."
🗣️ "You can talk your way through this."
💖 "You are right for you 100%."

Chapters:

00:00 – Introduction and Background
03:43 – Stephanie's Healing Journey
06:31 – The Intersection of Coaching and Energy Work
09:38 – Navigating Negative Thoughts and Emotions
12:35 – Understanding Reiki and Energy Healing
15:40 – The Role of Tuning Forks in Healing
18:24 – Visions and Intuition in Healing Sessions
21:40 – The Importance of Trusting the Process
24:24 – Empowerment Through Self-Reflection
28:32 – Rituals for Energy Protection
29:56 – Navigating Crowded Spaces
35:15 – Befriending Yourself for Growth
40:59 – Trusting Your Intuition for Confidence
44:34 – The Awakened Mind Outro

To contact Stephanie or learn more, click here: https://highfrequencyhealing.net/

To contact Shannon or learn more, click here: https://shannonrollinshypnosis.com/