Guided Meditation & Spirituality I Dhyanse

#20. Unminding Mind, remain in the middle | Vigyan Bhairav Tantra


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Mind loves extremes, always pushing you in the past or the future, in happiness or sadness, in joy or sorrow, in right or left, in this or that..Bhairava gives a technique to unmind this mind:

UNMIND THE MIND, REMAIN IN THE MIDDLE UNTIL THERE IS NO MIND.

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I am Dhyanse, a Meditation Master with a contemporary approach to Yoga, Zen and Tantra. I live in Switzerland/Germany area since 2008 and bring the authentic art of meditation from India to the western world.

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Guided Meditation & Spirituality I DhyanseBy Dhyanse Meditation

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