If you've ever wondered about the impact of trauma on your life but aren't sure where to start, this episode is designed for you. Join me as we unpack the complexities of how trauma influences women, offering a detailed and easily digestible exploration.

I cover:

💘 what trauma actually is and what's going on in your brain and body

💘 the connection between stress/anxiety and trauma

💘 signs that trauma is showing up in your life

💘 coping mechanisms and pathways to healing 

💘 how breathwork can significantly reduce trauma symptoms

Get tickets for my upcoming breathwork event here