Tune in to this episode of the Unchecked Baggage podcast, a podcast all about relationship advice with hosts Lena and Rob. They chat about emotional baggage, blended families, love, sex, relationships, and life. Life is too short to be weighed down by unchecked baggage! Today’s episode is about the importance of playtime as an adult. 

Links:

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Research Links:

https://goop.com/wellness/mindfulness/what-is-monotasking/

https://www.helpguide.org/articles/mental-health/benefits-of-play-for-adults.htm#:~:text=You'll%20learn%20a%20new,trust%2C%20and%20intimacy%20with%20others.

https://psychcentral.com/blog/the-importance-of-play-for-adults

https://www.npr.org/sections/ed/2014/08/06/336360521/play-doesnt-end-with-childhood-why-adults-need-recess-too

https://www.womenshealthmag.com/sex-and-love/a32338336/romantic-couple-games/

https://www.marriage.com/advice/relati2onship/couples-play-together-stay-together/