On this episode, we discuss 20 proven, effective ways to boost your Testosterone levels naturally.

Testosterone is the primary male sex hormone. It is produced in the testicles or gonads, and plays a significant role in sexuality and reproduction, your ability to get and maintain an erection, gain muscle and lose weight, mood, confidence and energy levels.

It also plays an important part with regulating other vital functions like bone density, motivation, and overall sense of wellness and much more.

Here is the not so good news. Testosterone levels in men start to decline by about 1% per year in their 30’s.

There is a way to get external Testosterone into your body, but that has some challenges long term. Before you go down the supplementation path, there are quite a few ways to naturally boost Testosterone levels in men. 

My guest today is Alex Fergus, who as researched this topic quite a lot. Alex is a famous health coach and personal trainer based out of New Zealand. While he was growing up Alex participated in a lot of sports. He represented New Zealand in elite Rowing, won national bodybuilding titles and broke powerlifting records. But he also suffered his own health woes - from being a horrible sleeper, having embarrassingly low levels of testosterone and gut issues. Through these setbacks he learnt even more about the body - not only how to heal from these issues, but how to avoid them altogether. He continues to research, write and share, has an organic garden, lives by the beach, fishes, farms, trains and walks around barefoot in New Zealand.

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