Weekly Behave Yourself Check-in
Emily: Sunday morning madness!
Jo: Not deep diving into the peanut butter when Christmas was cancelled

How to create a calorie deficit - eat less, move more?
Tracking methods
Non-tracking methods
Can you out train a bad diet?
How to be in a calorie deficit WELL

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If you have any questions, comments, concerns or topics that you would like us to cover, please reach out to us!
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Email:
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Disclaimer: While we’re both behaviour analysts and qualified in our respective fields, this podcast is for education and information sharing only and should not be taken as personal, medical or behavioral advice or services.