Today the podcast takes a deep dive into the concept of self-expression. In the world of music you hear “express yourself” and in music therapy “self-expression” is a very common goal area is to support healthy and creative self-expression. But what is self-expression really? What does it mean? This episode explores these topics.

A reminder that the ideas presented in this episode are rooted in western medicine and psychology and will not apply to all cultures. Additionally, music therapy is the use of music within the therapeutic relationship with a board certified professional and music medicine is the application of music for health and wellness. If you or your loved one would benefit from additional support you can find a music therapist near you by visiting cbmt.org

https://positivepsychology.com/self-expression/

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