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The first thoughts you have in the morning decide the kind of day you’re going to live. Most people don’t realize how impressionable the brain is right after waking up, but research shows it’s the perfect window to plant powerful affirmations that shape your mood, focus, and energy.

In this episode, I’m sharing five morning affirmations to tell yourself as soon as you wake up. They’re simple, but when you use them with intention, they can transform how you feel, how you respond, and how your day unfolds. If you’ve been waking up feeling stuck, scattered, or behind before the day even begins, this is how you set your mindset and win the day.

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