It was like I put on carnival glasses. It was psychedelic. It was like trees were popping out at me. It was like a Tim Burton movie. The texture of tree bark was moving off the tree. It was the most amazing experience of abundance and gratitude.

Breathwork can be a powerful experience. When we’re engaging in practices like yoga, therapy, mindfulness and others, we’re searching for a shift in how we feel. Breathwork helps to find it - by bringing in embodiment.

Bringing in safety as we question our beliefs, and making changes, and exploring our relationship with ourselves.

Join me and fellow breathwork facilitator Jenny Cheifetz as we discuss practices that help you connect more deeply with yourself and your body. We share how we went from not knowing what the heck breathwork is, to becoming facilitators, and how powerful the experience can be.

You can find Jenny on instagram @jentlecoaching or her website.

Let’s connect!

* Grab the FREE Connected Breath Bundle to get trainings and practices to connect more deeply with yourself, your body, and your emotions!

* IG: @spacebreathwork

* Substack: The Breathing Space

* And if you have a story to share about reconnecting with yourself and your healing journey, then Apply to be a guest

As always, please SHARE, RATE and REVIEW the podcast as it helps me to grow and reach more people.

xoxo,

Liz

Get full access to The Breathing Space at thebreathingspace.substack.com/subscribe