"Boundaries define us. They define what is me and what is not me. A boundary shows me where I end and someone else begins, leading me to a sense of ownership. Knowing what I am to own and take responsibility for gives me freedom." - Boundaries

In this episode, we talk about what boundaries are and why they are important to have. We're also busting some common myths that people have about them and providing some insight from what we've learned in our experiences on setting boundaries.

With the holidays coming up, we feel like it's the perfect time to have your boundaries in place especially since family members are the most likely to violate them.

Book: Boundaries by Dr. Henry Cloud & Dr. John Townsend

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