Everything you’ve been told about losing fat after 50 is wrong — and it’s not your fault.

In this first episode of The After 50 Body Freedom Project, Kaylee Murphy, psychotherapist and body-freedom coach, explains why “eating less and exercising more” stops working after menopause — and what your body is actually trying to tell you.

Learn how to reframe your relationship with effort, understand your metabolism’s stress response, and discover the real secret to creating results that last.

💛 Connect with Kaylee on Instagram: @kayleemurphylicsw