How often do you find yourself feeling frustrated? Is it a constant low level thing or does it come and take over every so often?

We often see frustration as a negative emotion, something to be avoided and escaped from. It often leads us into a place of blaming others or blaming the situation we are in. And often communicating frustration just leads to more frustration!

So in this episode I talk about how we can reframe frustration and see it as a good thing. Tune in to hear me talk about:
- how to recognise frustration
- why we feel it
- how to use it in a constructive way

I would love it if you could drop me a message on Instagram @debbieleeco and let me know what your key take away is.

And if you still haven't signed up for the 5 day mini series on How to create more balance as a working mum, you can do so at www.subscribepage.com/busytobalanced