In this episode, Serena discusses:

• Why introverts struggle to make friends as adults. 
• What introverts are looking for in friendship and community. 
• How the pandemic has affected the introvert's socializing skills and willingness to connect. 
• How social norms and the fear of judgment hold introverts back. 
• The one small thing you can start doing today to make it easier to reach out and connect.

Helpful Links :

These are organisations that provide support and education for people with mental illness and their families and carers throughout Australia.
https://www.healthdirect.gov.au/mental-health-helplines

Ways we can connect further:

• If you are in Melbourne (Australia) and looking to connect with fellow introverts over a coffee and conversation, I invite you to check out my Meetup community here and here.
• Join my facebook community: Global Introvert Network 
• Connect on instagram: @serenalow_quietwarriorcoach 
• Have a meaningful conversation on LinkedIn: https://www.linkedin.com/in/serena-low/

This episode was edited by Aura House Productions