Strap in as we unpack the 5 lesser explored reasons why self-control sucks, and self-care rocks.

You'll walk away from this episode with a robust understanding of the ways self-control and self-care affect your relationship with food and your overall health journey, and also with a 5 step game plan to help you access and utilize self-care in ways you likely haven't before.

All to help aid your journey towards THRIVING

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