I am joined by Kerry from @kclfitness for this week's episode to discuss a topic we are both very passionate about and that is getting more women into resistance training (and loving it!).

We discuss:

• Fat loss as a goal in the gym
• Kerry's career in Personal Training
• Our experience with female clients' attitude towards lifting
• Perceptions of building muscle
• Kerry's experience with muscle gain and weight training
• Where our fears about gaining muscle came from 
• How these feelings have evolved
• The word 'bulky'
• Training to tone up vs to build muscle 
• Gym anxiety / fearing the weights section 
• Benefits of weight training
• Benefits for menopausal women 
• Training around our period

If you have any questions or just want to chat, my DMs are always open on Instagram! @jazlifts