You've tried everything in the health industry from keto to P90X in order to lose weight, but nothing has worked. Mikala is here to talk about the most common reasons why people fail, how to make new goals, and how to implement them. Get ready for tons of actionable steps you can start doing THIS EXACT MINUTE!

⚡️ Song of the Week: Sweet Escape//Gwen Stefani

⚡️ Netflix Movie Rec: The Woman in the Window 

⚡️ New Music Artist: Kota the Friend

⚡️ Applicable Challenge of the Week: implement a new habit, write it down, tell someone, do it.

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