For the final episode of series 2, we are joined by Andy Ramage! We discuss his decision to give up alcohol and how this decision transformed his headspace and enabled him to develop the brilliant One Year No Beer movement. Andy also discusses his mindset from becoming a professional footballer, to a challenging but hugely successful career as an oil broker, and now how he supports people with his Office-Athlete programme. It's a motivational, inspiring and a relatable conversation with loads to take from it! To find out more about Andy's work, please visit andyramage.com or follow him on Instagram @andyramageofficial. You can also search 'One Year No Beer' to find out more about this movement! | @thetalkingprojectpodcast #KeepTalking