Wendy is a qualified nutritionist specialising in working with clients with inflammation and auto-immune disease. She also has a fabulous membership group called Ditch the Diet, where she supports members to eat for energy and vitality and get off the binge/diet rollercoaster. It’s easy to become confused and worn out by the excess of information about health and nutrition, Wendy is a voice of calm and reason.

In this episode we speak about how important it is to move away from the diet and look at a lifestyle we have and making small changes. We discuss the importance of gut health which is Wendy’s expertise and how the food we eat can affect so much including our mood, our body and energy levels. Wendy has so much great advice on nutrition, makes it simple and believes you can live a healthy lifestyle and still eat that cake, my kinda lady!

In this episode you will discover the importance of;

• Moving away from the yo-yo dieting and instead making small steps every day
• Feeling well before focusing on losing weight
• Educating our children about nutrition and making it fun
• Some top times on planning and organisation which is key
• Gut health
• Looking at your diet to fight against viruses and building up our immune system
• How to remain connected to your body and how you are feeling using mindfulness techniques

Resources

Wendy Hill

Website

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LinkedIn

Are you really going to eat that?

Ditch the diet membership

 

Inspire and Connect

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Website- Find out about our local meet ups and how to become a member